Objectifs :
> Learn how to prioritize, how to manage your time – both on a daily basis and throughout the preparation of your thesis, and how to develop a realistic work plan
> Adopt good strategies for overcoming stress
> Learn how to prioritize and develop a thesis plan
> Learn how to manage negative stress and develop positive stress
Programme :
- Round-table evaluation of time management practices and the impact of stress on each PhD « student »
- Discussion about how you manage your time, including tools you use and successes and difficulties you have experienced
- Exchange about the impact of stress during the preparation of your thesis: the different effects of positive (stimulating) and negative (impeding) stress
- Collective evaluation of constructive points and strategies for improving time and stress management
- Adopt useful tools for time and stress management
- Key advice about prioritizing and how to develop a realist work plan for different periods of time: several years (3-year thesis), annual, monthly, weekly and daily
- Essential advice about achieving optimal organization of the methodological research phases, as well as how to manage relations with members of the team, such as your research manager and partners
- Tips for managing negative stress and developing positive stress: how to develop your own personal method and find the right balance