Formation « Time and priority management to keep stress under control »

> > > Formation « Time and priority management to keep stress under control »
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Objectives:

> Managing time according to priorities

> Becoming more effective in daily organization

> Regulating stress

 

Program:

WEDNESDAY 4 AND THURSDAY 5 NOVEMBER 2020 (9.30 a.m. to 5.30 p.m.)

1. Time management

  • Analyzing time usage
  • Concentration and attentiveness cycles

Exercises: Identifying time thieves, Chronotype test

 

2. Priority management

  • Getting organized to meet your goals
  • Relationship management

Exercises: Urgent or important?, Schedule optimization, How to say no

 

3. Stress management

  • Sources of stress analyze
  • Stress mechanism
  • Adapt stress management
  • Stress management tools
  • Public speaking

Exercises: Identifying the causes of the stress, Know your driver behaviors (Transactional Analysis), Stress management tools