Formation « Time and priority management to keep stress under control »

Objectives:

• Managing time according to priorities
• Becoming more effective in daily organization
• Regulating stress

Program:

TUESDAY 26 AND WEDNESDAY 27 MAY 2020 (9.30 a.m. to 5.30 p.m.)

I. Time management

• Analyzing time usage
• Concentration and attentiveness cycles

Exercises: Identifying time thieves, Chronotype test

II. Priority management

• Getting organized to meet your goals
• Relationship management

Exercises: Urgent or important ?, Schedule optimization, How to say no

III. Stress management

• Sources of stress analyze
• Stress mechanism
• Adapt stress management
• Stress management tools
• Public speaking

Exercises: Identifying the causes of the stress, Know your driver behaviors (Transactional Analysis), Stress management tools