Objectives:
> Managing time according to priorities
> Becoming more effective in daily organization
> Regulating stress
Program:
Wednesday 7 and Thursday 8 April 2021 (9.30 a.m. to 5.30 p.m.)
1. Time management
- Analyzing time usage
- Concentration and attentiveness cycles
Exercises: Identifying time thieves, Chronotype test
2. Priority management
- Getting organized to meet your goals
- Relationship management
Exercises: Urgent or important ?, Schedule optimization, How to say no
3. Stress management
- Sources of stress analyze
- Stress mechanism
- Adapt stress management
- Stress management tools
- Public speaking
Exercises: Identifying the causes of the stress, Know your driver behaviors (Transactional Analysis), Stress management tools