Objectives:
This training will allow you to identify your time thieves, acquire the tools for an effective organization to reduce stress.
> Managing time according to ones priorities
> Becoming more effective in ones daily organization
> Regulating stress
Program:
I. Most common stress factors in professional situation
Time management
- Managing time more effectively
- Analyzing time usage
- Chronobiology
Exercise: Identifying ones time thieves
Priority management
- Identifying ones priorities
- Managing priorities and unexpected
- Knowing how to say “no”
Application: Knowing how to say “no”
Exercise: Activities prioritizing
II. Stress functioning
- Understanding stress mechanisms
- Identifying stress origin
- Apprehending consequences on oneself and on the environment
- Identifying stress factors and spotting alarm signals
Exercise: Identifying stress factors
III. My relationship to time and to stress
- Analyzing ones operating mode
- My relationship to the organization
- How I rest and relax
Self-assessment: Sociostyles